A Curriculum for Lifetime Health and Fitness, Grades 7-12
“… a wonderful tool …very easy to follow and fun to teach. My students love the diversity and enjoy the workout! I would personally recommend this program to all physical education teachers!”
— Robin Bretzing, UAHPERD 2006 Teacher of the Year
Meets National Core Curriculum Standards and Includes Curriculum Unit Ideas
DVD/CD (Audio of DVD)
- Introduction (3:27)
- Flexibility/Balance: Warm Up 1 (4:28)
- Flexibility/Balance: Warm Up 3 (4:42)
- Flexibility/Balance: Warm Up 4 (8:46)
- Core Strength: Boat Poses and Flow 1 (7:24)
- Cardio Flows 1-3 (8:31)
- Stress Management/Relax (5:30)
- Stress Management/Relax (4:04)
- Partner and Group/Team (7:33)
Play individual tracks to supplement the curriculum or put them together to create a class!
Look at sample pages - CLICK HERE